What if you could...

- banish expat stress and overwhelm
- increase confidence and clarity
- prioritize balance and wellness
- create the life abroad of your dreams


Before I started coaching I felt a bit lost and distant from what I really wanted. Inside I knew, but I was creating excuses all the time to not do things. After working with Jen I felt powerful, motivated, and confident. The experience was magical, and I feel like I found myself again.

Renata Rodrigues, Brazilian expat

Before working with Jen I felt confused, doubted myself, felt negatively about my own abilities, did not trust my own instincts, and often felt anxious. Jen provided me with tools to help me take back control of my life. She also helped me gain a clearer perspective and a more positive outlook on things from my past in order to put them behind me for good.

Nicole S, South African expat

I can honestly say that my experience with Jen has been the most positive experience I have had with regards to my health. Never before have I had the opportunity to work with someone that has helped me adapt the way I think about myself and my wellness journey. She helped trigger a new way of thinking and I have actually seen results that have made me feel empowered. It was a fantastic experience working with Jen and I am truly grateful for her.

Iwiyisi Tasker, British expat

Hi, I'm Jen!

Certified Life Coach | Certified Nutrition Coach


I am a US expat living abroad since 2013: first in Shanghai, then Thailand, and now in Shenzhen, China. I always strive to be the best version of myself, and I'm so grateful I get to spend my days working with amazing women like you: Women who are intelligent and goal-oriented, but need help overcoming obstacles so they can create their best lives abroad.

Coaching for Expat Women


On the Blog

2 Month Life Makeover

In just two months you will get clarity around your goals and dreams, build your confidence, and walk away with tools that will help you through every stage of your life moving forward. It all starts by booking a free consult call below. 

4 Month Deep Dive

Ready to go deeper? In my four month signature program you get everything in my life makeover program. You also will rewrite past stories that are holding you back, set big goals for your future, and overcome all obstacles.

6 Month Total Transformation

You are ready to go ALL IN on yourself and deep dive into the world of personal growth. You are committed to getting the life you so deeply desire. I will guide you on this life-changing journey to total expat life transformation.